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Going Veggie

 

Going Veggie

Understanding the 4 different types of vegetarian: Lacto, Ovo, Lacto-Ovo and Vegan, and how to decide which one is right for you
How vegetarianism affects your health, what precautions you need to consider and how to be a healthy vegetarian
How to make the switch to a meat-free diet, what to eat and how to make it delicious
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